http://px90review.com Fri, 21 Nov 2008 19:40:30 +0000 http://backend.userland.com/rss092 en In the past my rest weeks consisted of not doing any workouts... because I don't remember ever doing this week. First off let me tell you that Core Synergistcs is by no means a rest. It's basically a cross training workout (chest, back, abs, legs) or as the name suggests, ... http://px90review.com/2008/11/21/px90-reviews-almost-done-with-rest-week/ I don't if I mentioned yesterday that when I did Kenpo X with my friend on Sunday we both used weights. He used 3 lbers and I used 1 lbers. The difference is amazing. Monday my back and arms were more sore than I can remember in a long time. ... http://px90review.com/2008/11/19/px90-reviews-kenpo-x-with-weights/ Hello all. Haven't written in awhile. Last week I sort of dropped the ball with px90 Thursday - Saturday. Thursday I had to bring my older brother and great Aunt to the airport mid-day. This shot the work day to hell as well as my workout. Thursday evening I went ... http://px90review.com/2008/11/18/px90-reviews-busy-week-busy-weekend/ I just brought shoulder and arms. I did my workout hard and quick. I have to do some things tonight that would have prevented me from doing my workout, so I decided to bang it out just now. My arms are toast... in a good way! I did an abbreviated warm up, ... http://px90review.com/2008/11/12/px90-reviews-shoulder-and-arms/ I just finished px90 plyometrics with my room mate. I coaxed him into it and then warned him that he won't be able to walk tomorrow. I definitely had much better stamina, as this is my 3rd week, and he faired quite well. He's a big hiker and he snow ... http://px90review.com/2008/11/11/p90x-reviews-plyometrics/ So this weekend was pretty good. I met a friend for breakfast Saturday morning, had eggs benedict, it was good. Early afternoon I drove to a llama farm to visit family. I was given a 22 target rifle with 3 x 9 x 32 scope, with a case, cleaning supplies ... http://px90review.com/2008/11/10/guns-and-llamas/ I never like peanut butter. Too thick in my mouth always made me gag. Knowing I had to eat something before working out this morning, and not wanting to make porridge, I tried peanut butter on wheat toast. Not Bad! Quick and painless! Protein and Carbs! Did legs and back. Did well ... http://px90review.com/2008/11/07/px90-reviews-peanut-butter-on-wheat-bread/ Has anybody else realized that it's warm as heck today in upstate NY. 60 degrees for November can't be good. Walked to a few blocks to get a haircut, and the sweatshirt was too much. Freaking sweating. I just did px90 Yoga X. Kind of glossed over some moves towards the ... http://px90review.com/2008/11/06/px90-reviews-thursday/ I'm a little drunk. Peeps over at the house. We are watching media coverage of the election and drinking beer / wine. I had a shitty non-productive day. Meeting for 4 hours. Got home and had to do my px90 workout. Only did about half the workout. My mind was ... http://px90review.com/2008/11/04/px90-reviews-election-night-and-beer/ The ab exercises do a lot of wear and tare on my tail bone. I'm going to have to get some upper ass padding to keep it at bay. PX90 workout was solid tonight and for the first time ever I actually enjoyed ab ripper x. I waited 2 hours ... http://px90review.com/2008/11/03/px90-review-my-tail-bone-is-raw/