Hola people, I did Kenpo X last night with weights again. I used 3lbs for the first 20 minutes, by the time I got to claw, drag, punch my arms were dead. I downgraded to 1lb weights for the rest of the workout… wait I lied I did the 100 vertical punches with no weights which was an absolute breeze. My arms and back do not hurt at all today. So that means it only 2 weeks of using weights on Kenpo X to feel fine the subsequent day. Next week I’ll try to push through and use the 3lb weights the ENTIRE time. Hopefully I’ll feel some burn after that. Today is Chest and Triceps, which I’ll get to early this afternoon. I’ll report back after I complete it.
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