2nd week in a row where I couldn’t get a fraction of one of these exercises. My arm will snap in half if I attempt to go any further than the quarter inch I’m moving now. As for the rest of my workout… Great Job! Half way through I got my “I want to punch a hole through the wall” feeling. Muscles tight, adrenaline pumping, oxygen flowing in my veins. I ate nearly a can of tuna fish before working out. I get weird when I eat fish. I think that type of protein surges to my brain rendering me somewhat mentally helpless yet physically amped. This is my 6th week and I’m going strong. Numbers and strength is up and general health is much better.