In the past my rest weeks consisted of not doing any workouts… because I don’t remember ever doing this week. First off let me tell you that Core Synergistcs is by no means a rest. It’s basically a cross training workout (chest, back, abs, legs) or as the name suggests, a core workout. This was the second day this week I did core synergistics. Tomorrow is Yoga X. Yesterday I did Stretch X, I’ve never done this px90 workout and it was good. I can definitely see the importance of rest week. It allows you to keep working out but condition your body for what lies ahead.

I’m looking forward to next week to get back into the pushups, pullups and arm training. I have a lot of stamina and strength I want to test out in the second phase of this. Oh, so Stretch X or rest can be done on your 7th day. I’m considering doing Stretch X (perhaps abridged) in place of my rest day. It’s a low key workout that keeps you active but not sweaty and sore.

I have to go, my phone is ringing.