I don’t if I mentioned yesterday that when I did Kenpo X with my friend on Sunday we both used weights. He used 3 lbers and I used 1 lbers. The difference is amazing. Monday my back and arms were more sore than I can remember in a long time. I am on my first px90 rest week and today was kenpo x. I went for as long as I could using 3 lb weights. About six exercises in I had to drop down to 1 lb weights and then a few more later down to no weights. No weights = EASY! 

Through out the workout I went back and forth between 3, 1 and no weights where applicable. I urge all that want to up the ante to use weights… light weights please, you’ll feel this on 3 or less. 

On a side note, I feel great. I noticed I am more limber, have greater control over my balance and stamina is up. It’s amazing that I’m almost a third through.