I just brought shoulder and arms. I did my workout hard and quick. I have to do some things tonight that would have prevented me from doing my workout, so I decided to bang it out just now. My arms are toast… in a good way! I did an abbreviated warm up, fast forwarded to the next exercise when I was done and skipped the water breaks. This saved me about 15 minutes. I’m looking forward to Yoga tomorrow. I worked hard this week and I need a good hour and a half of stretching. Well I have to shower and get out the door.