The ab exercises do a lot of wear and tare on my tail bone. I’m going to have to get some upper ass padding to keep it at bay. PX90 workout was solid tonight and for the first time ever I actually enjoyed ab ripper x. I waited 2 hours in between chest and back and ab ripper x. 

Today was a long day. Didn’t really sleep last night. Had a lot on my mind. Went flying (I fly little planes) this morning.  Had a 4+ hour meeting. Came home, worked out, watched Dexter from last night, ate some fish a little while ago. Doing work now. About to go watch some tv and hit the hay.