Last week my coworkers were on vacation, which flooded me with more work than usual. I only did my workout on Monday. I skipped yesterday and today. This week I have no excuses. I’m going to pick back up with back and biceps tomorrow, I’ll finish the rest of the px90 workouts but I’m gonna treat this as a void week. Next week I’ll do week 6 and continue as normal.

After much nagging from my hiking buddy I’m going to go to a physical therapist tomorrow regarding my hip. I went to my primary a few weeks ago only to walk away with a referral. So as of now we know it isn’t fractured but that’s about it. Hopefully I leave tomorrow’s appointment with a more satisfying answer.

Pictures don’t really need to be posted cause I haven’t worked out. The pictures are just depressing cause there are no changes. I’ll post this Sunday, perhaps I’ll drench myself in baby oil to look all shiny and cut… then again I don’t think I’m going to do that.