Unfortunately I wasn’t able to get to Back and Biceps yesterday like I was supposed to, however I did do it today. I actually just finished it now. Holy Shit, my arms are rocks right now. Like Monday’s workout this workout is 24 sets of different exercise, some you’ve seen many are new. 

All in all I did well but I think my back isn’t improving. Chest, Shoulders, Biceps and Triceps are improving but Back is not. Today was disappointing in that regards. I couldn’t do any of the old or new pull ups with out the use of the chair. 5 weeks in and this happens. The odd part is I can feel my back muscles when I’m walking around, driving in the car or lying in bed. I couldn’t feel them 5 weeks ago. So I have to assume I’m doing something right… but the weights aren’t increasing, the reps aren’t increasing and the chair is still a must. I think I’m gonna go back to using the px90 recovery drink when I’m working out my back. It’s been personally proven to increase strength and stamina while flowing through my veins.