I did chest, shoulders & triceps yesterday. During phase I the workouts are comprised of doing a few sets and then repeating. This workout has 24 different exercises. Muscle confusion is at the heart of this workout because each exercise is different, there’s no going back for a second set to do it right if you didn’t bring it the first time. Sometimes not having the second set to make adjustments is bad. For a number of exercises I felt my weight to low, and for others I was dying after 3 – 4 reps. I suggest you make notes for this workout regarding which weights you used but were they to low or to high.

The only exercise I couldn’t do was the 1 armed pushup, uh, and the clap pushup was impossible but I modified and went to my knees. The only way to modify the 1 arm pushup is to use 2 arms, so that exercise got a FAT 0. The bent knee clap pushups were still very difficult, I got 2 done.

Overall it was a good workout, and to think I was about to skip it. I didn’t start the workout until 9pm, so it was a little rough getting through the warm up, but in the end, and more so this morning I’m feeling it.