Monday I did some exercises found in the Chest and Back px90 DVD. I did the following 3 times with about 20 minutes in between each set:
Bottom line is that px90 is based on the basics. If you do pushups and pullups you are going to feel it. I feel it all right. I’m planning on doing some shoulders and arms today and then doing this chest back routine on Friday, perhaps adding some flys.
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