px90 pushups and pull ups

Monday I did some exercises found in the Chest and Back px90 DVD. I did the following 3 times with about 20 minutes in between each set:

  • 10 regular pushups
  • 3 regular pullups
  • 10 wide arm pushups
  • 3 wide arm pullups
  • 5 declined pushups
  • 3 of those ones where your hands are perpendicular to your body
  • Bottom line is that px90 is based on the basics. If you do pushups and pullups you are going to feel it. I feel it all right. I’m planning on doing some shoulders and arms today and then doing this chest back routine on Friday, perhaps adding some flys.

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