In my quest to compile my first week of px90 workouts I came across a nice little gem I’d like to share with all of you. Somebody who has more excel expertise than I created a very in-depth xls document which allows you to keep track of your progress. This guy/gal deserves a round of applause for making this. I’m in the progress of modifying this document to taylor my routines… it’s actually a godsend because I don’t have to recreate the wheel. I highly recommend downloading this if you are currently doing the px90 or thinking about starting.
hey I was able to download the spreadsheet but can’t open it bc it is password protected. am I doing anything wrong?
Wow! Really awesome post!
… Question: What version of excel did you use?
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Cardio routines using a sound workout program along with a excellent nutrition program may be the best way to shed weight. Keep up the excellent work.
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