I’m consolidating yesterday’s and today’s px90 workout into one post. Yesterday was Legs and Back. I never liked doing legs when I went to the gym, I tried skipping it every chance I could. So I have to be really careful about cutting too much legs out of the workout. If I could I would save my time by just eliminating the leg portion of Legs and Back. I’m not going to do that though as it isn’t the best approach for me or you. However I was able to once again cut about 20 minutes out of the workout.

For px90 Kenpo X I didn’t cut anything out for 2 reasons. The first being it’s Saturday and I have a bit more time on Saturday’s to workout. Secondly I like this workout. The irony is that this is probably the easiest workout to eliminate exercises. The other day I wrote about eliminating the initial moves in Yoga X. Kenpo X is the same way. First you do an upper cut, then an upper cut and hook, then an upper cut, hook, and jab, etc. If you eliminate the first few sequences you can save a lot of time. By skipping to the last or last 2 sequences you still get a pretty good workout with 50% less time spent.

Tomorrow I will be sitting in front of my TV watching px90 DVDs, matching the DVDs against my first weeks schedule and inputting it all into excel. I’ve been wanting to relearn excel for awhile so this will help out. My goal is to get the schedule inputted and then over the next few weeks figure out how to make graphs to track performance for each workout. I will be posting this excel with updates as they are available. Feedback will be greatly appreciated.

Summary of px90: First Week Done.