So this px90 workout, Yoga X, is divided into two 40 minute segments. The first half is fluid yoga the later half is static. Both are equally important but with the flow of the first half it is very hard to eliminate anything unless you eliminate the first few moves and go right to the end. Meaning: You start by doing a warrior 1, then a warrior 1+2, then a warrior 1+2+3. So if you go right to the warrior 1+2+3 you could conceivably save some time if you were hard pressed… which I always am. The second, static, half is easier to cut moves out. I’m going to figure out what is best for me as far as what I should cut out.

My friend suggested I post my routine as he thinks my approach to px90 this time around is more obtainable for people with busy lives. So, on his behalf, because he wants to my routine I’m going to do it. Hopefully I can post it Sunday so I can use that schedule next week and fine tune it as needed.

Summary of px90: New workout schedule coming soon.