Yesterday’s px90 workout was plyometric, so nothing new to report there.

So let me run through the NEW px90 exercises for back and biceps.
Twenty – ones: These consist of 7 curls (arms up and all the way down), then 7 curls (arms don’t go lower than parallel to the ground) then 7 more curls (arms up and all the way down).
One arm cross body curls
Elbow out lawnmowers
corn cob pull-ups: Pull up, move left, move right, move back, and go down. Repeat until dead.
reverse grip bent over rows
Towel pull-ups: Place a towel over your chin-up bar. Hold the bar with one hand and hold the dangling down towel with the other hand. Do a pull-up, switch the hand holding the towel, do another pull up. Repeat.
Congdon locomotive
Corkscrew curls
Superman

The above are the new px90 exercises introduced in back and biceps. Some are more challenging then others, but by the time you get to week 5 you should be getting stronger, more flexible, and have more stamina, so it won’t be as bad as week 1 or two.

Summary of px90: Keep at it, almost half way done.