I feel bad that I haven’t given a synopsis of the phase 2 px90 workouts, so I’ve decided to come back and write about each of my px90 workouts this week. Today is Chest, Shoulders and Triceps.
You start off with slow motion pushups which suck if you are used to doing pushups with speed on your side, like me. The other crappy thing is that the timer is for 2 and half minutes, that’s a really long time if you are doing pushups at a slow pace. Don’t feel bad if you can’t go the whole time, I couldn’t. After that you do in and out shoulder flys as well as chair dips. Nothing new there. So the idea here is 1 chest, shoulder and tricep exercise.
The next chest exercise is another new type of pushup, the plange pushup. Think of a standard pushup and now rotate your hands 90 degrees out so that your fingers point perpendicular to your body. The next exercise, Pike Press, was very difficult for me. I assume this is a shoulder exercise but I felt like I was using my upper chest, so perhaps I was doing it wrong. Imagine a standard pushup, now move your butt up so your upper body and lower body form a 90 degree angle; your butt is up towards the sky. Now do a pushup towards your head. Side tri raise is next on the agenda, this is nothing new either if you’ve been doing the bonus round of shoulders and arms.
Get yourself a paper plate or one of those plastic things you use for sliding heavy furniture across the floor with cause floor flys is next. If you can’t find either of those don’t worry, you don’t really need it. Get into the standard pushup pose. Put one hand on the plate and the other on the floor. With the plate hand move your hand out and do a pushup at the same time, so as you are at your lowest point you are in a wide pushup. After three of these going in one direction switch the hand your plate is under and go the other way. These are pretty nasty but very nice. Scare crows: Get yourself some weight, nothing too heavy. With elbows bent hold your arms parallel to the ground, forearms pointed towards the sky. Now rotate your shoulder and elbow so your forearms are pointed toward the ground. You’ve just completed one scarecrow. Overhead tricep raises finish off this cycle.
Two Twitch Speed pushups. 4 fast then 3 slow standard pushups. The 4 fast ones are a problem it was the 3 slow ones that killed me. Get ready for Y press. Basically a standard shoulder press. Next is lying tricep extension, nothing new here.
First Waterbreak for this px90 workout, boy do you need it.
Round 2 of this starts with side to side pushups. How do I explain these. Wide feet and standard arms do a pushup. Now bring hands together and feet together while moving to the right, then continue moving to the right to put yourself back into the wide feet / standard arm configuration. Do a pushup. Now move back to the left, feet and hands together, than wide. Do another pushup. Sorry if this doesn’t paint a mental picture. I’m tired and want to shower. I just did my px90 workout and didn’t realize I was going to end up writing a book from all of these workout notes. Actually let me pause here so I can eat and shower. I’ll try to finish this up later tonight.
I have to say this is definitely a nice px90 workout as it changes all the chest exercises. I guess this is the muscle confusion aspect of the px90.
Summary of px90: Change is good
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.
Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
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ohh…nice post but really?/?
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Hey… It looks like there’s a problem with the layout of the page. For some reason the text block is running into the edge. I don’t know if it’s just me or are others reporting the same thing? Just wanted to let you know in case you’ve been updating the site. Thanks!
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Excellent post.. however I did have some difficulty understanding the last paragraph. Would you try and clarify what you mean?
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Any other views on the topic?|What do you all feel? I consider what others think concerning that.
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