Get ready for a 90 minute px90 workout. This is the longest workout out of all of them. The first 45 minutes is moving yoga, the second 45 minutes is balance and stretching. So get ready to sweat your ass off for the first half. I’m not entirely sure why I was sweating but I was. The movements are slow and methodical… I guess holding up your own weight is tiresome for the body.

I feel very relaxed right now. I’m going to go eat an orange and sit.

Summary of px90 Day 4: The journey at the end of the long road is rewarding.